We just got back from a week of vacation in Southern Utah with my mom. It is so hard to come back from vacation. To be in charge again.
I have been thinking about how I can bring vacation home with me. Wouldn’t that be great? To be as relaxed as you are on vacation. I have come up with one answer: meditation.
Meditation helps with so many things. It can help anxiety and depression. It gives you a little mini vacation whenever you may need it. There are meditation apps that can teach how to meditate. I use Headspace, it does cost but is well worth the price.
Although it won’t give you a week off to enjoy family it does help to reset your mind. I enjoy doing meditation because my brain is usually going so fast I can’t keep track of one thought. With meditation I am able to clear my mind of most thoughts. (Not always all of them because there are so many!) I get clear on what needs done and my priorities.
Although today isn’t exactly about confidence it is one thing that has helped me.
Day 27 – take a few minutes to relax before going back to the grind tomorrow.
