Today was a crazy busy day. I love having the nice, slow Saturdays when all I have to worry about is getting the grocery shopping done. This was the opposite of slow. We were so busy that my hubby and I didn’t even see each other until 6pm.
I started out in a really good mood. Then this afternoon everything started to bug me. I spoke too harshly to my son. Everyone at the store was super annoying. Just being around people was making my skin crawl.
When I got home from shopping I gave myself a time out. I took a few minutes to myself just to breathe without anyone asking me for anything. I listened to a talk from the last LDS Conference.
Sometimes confidence means knowing your limits. Pushing beyond what you can handle mentally and physically can be harmful to yourself and those around you. Make a list of all the things that helps you to feel better when you have hit your limit. Then when you need a break you have a ready made list of ideas to choose from.
It is ok to take time for yourself. It is good to treat yourself well. Time outs aren’t just for kids anymore!
Day 12 – know your mental limits. Confidence is taking good care of yourself.
